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Oz Show to help manage and improve your wellbeing. Oz has created a tool to help you become your best you. What you get: You can also find tips to feel younger, catch up on clips from the show, and most importantly, get a custom health plan that fits your needs. Oz exclusives: Told Ya So: Vote who you side with - Lisa or Dr. Oz as they bust the most popular health myths. Tools to grow: Learn how you can lower your blood pressure, cholesterol, control your appetite, make the most of your fitness routine, cook healthy meals at home, tone without a gym membership, and so much more!

Customized just for you: Integrated with Apple's Health app allowing you to import your health information to make it easier for you to take the RealAge test.


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The best part is that the more you interact with the app, the better the results. Come back for personalized recommendations and tips, the latest health trends and smart shopping strategies. With the Dr. Oz app you can: Your nervous system is divided into two sections; The autonomic, which is responsible for uncontrollable movements. Then look for an app that can help. Don't believe the hype. Immediate weight loss! End that year smoking habit today! If an app promises to deliver results that sound too good to be true, they probably are. Don't waste your time and money. Read users' reviews.

‎Dr. Oz on the App Store

Let other app lovers give you valuable clues about whether a program delivers. For the truly motivated: Find the developer's name in the app store or company website, then check if it has designed other apps. Did it work with experts on this one? Test-drive a couple. No app suits everybody.

We suspect that maybe as many as 30 percent of people who try any one app stick with it.

From This Episode:

So plan on test-driving a couple. Since many are free and many more cost less than a dollar to download, this won't break your budget. The right app for you should be easy and convenient to use, and should deliver promised results. And the more you use it, the more you can keep an eye on your stress levels.

Dr. Oz App

Requires iOS 4. MoodPanda Many psychologists and therapists suggest that keeping a mood diary can be very therapeutic.


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This app actually makes a graph of your mood over the course of a day or a month. Several times a day, you can rate your mood on a scale of 1 unhappy to 10 very happy. You can also add a description of why you feel that way; for example, you can note if you just had a great lunch with a friend. Every time you enter your mood, the data is used for the graph. A benefit of this is that, over time, you can become more aware of your feelings, and the things that cause them — and it can remind you that your bad moods are temporary.

You can share your MoodPanda results on Facebook and Twitter, and you can sync it to your calendar.

iPhone Screenshots

Available for iPhone and Android phones. The right breathing can send signals to your brain to stop the flight-or-fight response and bring back your sense of calm. Use the Breathe2Relax app to rate your stress. Once you rate your stress, Breathe2Relax uses state-of-the-art graphics, animation, narration, and videos to give you step-by-step instructions on how to properly and effectively deep-belly breathe.

Compatible with iPhone, iPod touch, and iPad. Requires iOS 3. MealSnap This app really makes you think before you eat.

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