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Under this category body is classified on the basis of hormonal and metabolic characteristics.

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Four different body types-thyroid, gynaeoid, android and lymphatic are identified under this category. They tend to produce more male hormones than do the other body types.


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The Lymphatic Body Type. I Lymphatic body types gain weight all over the body, and have a "cuddly body doll" appearance. They also have a dysfunctional lymphatic system resulting in generalized fluid retention, which makes them look fatter than they are. They are prone to deposits of fat swollen with lymphatic fluid. V It is hard to see their bone structure. Preserve Articles is home of thousands of articles published and preserved by users like you. Here you can publish your research papers, essays, letters, stories, poetries, biographies, notes, reviews, advises and allied information with a single vision to liberate knowledge.

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Before preserving your articles on this site, please read the following pages: Content Guidelines 2. TOS 3. Privacy Policy 4. Android types tend to be athletic and require exercise to avoid adding extra weight. When out of shape, weight gain occurs in the upper body and on the front of the abdomen to form an apple shape.

Android body types crave foods high in salt and cholesterol such as red meat. Avoiding these items will help during a weight loss program. Dietary recommendations include lean meats, as well as an abundance of fresh fruit and vegetables. Whole dairy products and grains should be avoided. Many Android types find the Atkins diet helpful for losing weight. The Gynaeoid metabolic body type tends to be curvaceous with small to medium shoulders, a small waist and wide hips.

Weight gain and cellulite accumulation occurs on the thighs and buttocks. Weight tends to come off from spots that do not require weight loss, while the thighs and buttocks retain their fat deposits.

Four Metabolic Diet Types - Best Natural Weight Loss Tips And Tricks

Gynaeoid types typically crave foods with high concentrations of fat and sugar. They should eat light, frequent meals throughout the day and limit the intake of spicy foods to maintain a healthy diet.

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Fatty and sugary foods should be limited during a weight loss program. The Thyroid metabolic body type is characterized by a slender face, long limbs, hands and fingers, as well as fine, narrow bones and a dreamy disposition.

This body type craves stimulants including chocolate, nicotine, caffeine and diet pills. They tend to have a high metabolism and can consume a great deal of calories while experiencing little to no weight gain. Thyroid types need to focus on high protein diets while limiting grains and other carbohydrates. Walking and low impact aerobic exercise reduces stress for those with a thyroid body type. The Lymphatic metabolic body type has a slow metabolism and can gain weight over the entire body, giving them a cuddly baby-doll appearance.

What's your (body) type?

Lymphatic bodes tend to retain extra fluids due to a dysfunctional lymphatic system that gives them the appearance of carrying more weight than they actually are. Lymphatic types have thick and puffy limbs.

They do not like exercise and crave dairy foods and salt.